Yoga
Workshops & special classes at alleyCat Yoga
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Heart Chakra Meditation with Bhavani $5
March 14, 2:30-3:30 pm
Back by special request! This is a repeat of the very well attended offering on January 31.
Use the power of focused, repetitive, rhythmic movement synchronized with breath to draw attention totally into the NOW.
Join us at the studio Sunday, March 14, at 2:30 pm to be lead into this 1 hour practice from the Sufi tradition by visiting teacher Bhavani Benninghoven.
The simple stepping and hand movements are accompanied by music especially created for this meditation. The whole experience, done to four directions, ends with a deep savasana supported by the magic sounds of Tibetan bells. One only realizes the incredible power of the experience at the end when realization of the journey to a deep place inside can be appreciated.
The practice relieves inner tension allowing the energy of the heart to flow and at the same time calms, refreshes and encourages our being to act more out of the center of the heart again.
What could be better!
Family Yoga with
Susan
$25 per family
Sunday, March 21, 2:30-3:30 pm
Sunday, April 18, 2:30-3:30 pm
Come
and move your body while practicing yoga poses, breathing and
relaxation in a child-centered class built for fun and fitness.
Family Yoga provides the opportunity to learn about your body
and to connect for family fun.
Stories, games, partner poses and imagination are used as elements
to make yoga fun and inviting for adults and children ages 3 and
up.
To
register Call Susan at 864-4132 or
email Susan@yogatogrow.com
Check
out Susan's website.
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YogaKids
Workshop
ages 5-10
with
Susan
Friday
- February 19 & 26,
9-12 noon
Yoga,
art and nature activities for
5-10-year-olds.
For more information or to register, contact Susan at 864-4132
or email.
Pajama Yoga for 5-10 year olds
with
Susan
March 12 , Friday 6:30-8pm
Kids should
wear their pajamas (or comfy clothing) to this special Friday
night class! Gentle and relaxing yoga poses along with calming
breathing and visualization techniques will soothe your child
before bedtime. A healthy snack will be served after the class,
then sweet dreams to follow! What a great way to end a busy week
at school. Ages 5-10.
For
more information or to register, contact Susan at 864-4132 or
email.
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Kirtan
Second Sundays 5:15-6:30pm
What is kirtan?
Kirtan
is offered free of charge and donations are gratefully accepted.
Sunday March 14 with Lynn
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