Our first alleyCat potluck had a HUGE turnout! We're estimating between 60 and 70 people attended -- creating a delicious spread and lively conversation! Special thanks to Hardy Pottinger & Debbie Rodman for generously opening their home for the event.

Note: please pick up any items left at the potluck, such as your serving dishes and utensils, at alleyCat THIS week. Thank you!

Join us for Fierce Grace, an inspiring film about the life of Ram Dass, one of our generation's most beloved yoga teachers. Blending footage of his ashram hippie days in India with interviews of the now 70+ year old sage as he recovers from a debilitating stroke, the movie will delight all ages.

8:00pm Fri., Aug. 19 at alleyCat Yoga All are welcome. No charge. The film is part of our on- going Mindful Cinema series. Thanks to Carmen Kindling for lending us her copy of the film and to the Tiger Hotel for sharing their large screen TV!

During these last hot days of summer, we will continue to offer a reduced schedule of classes. Our early morning classes (Monday and Thursday) will resume August 22. In the fall we will have some new yoga class offerings plus a full line-up of workshops and special events.

The alleyCat Yoga website now contains a growing list of resources to support you in your practice. You will find recommended books, CDs, yoga supplies, websites, and yoga teachers located all over North America. Check it out!

Yoga flow is a choreographed series of yoga poses set to music and linked together in fluid motion. An exhilarating experience of meditation through movement! BE PREPARED TO SWEAT!