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Healthy Resources in and around Columbia, MO

The Healthy Living Directory is published annually and distributed free of charge each year beginning in January. It is dedicated to helping readers find local businesses, services and products that support living a healthy lifestyle. In addition, the Directory offers "healthy living tips" on a variety of topics.

For advertising information, please contact Apple a Day Ideas at 573-289-3007 or appleaday@ic.org.

Pick up a copy of the Directory from any of the following businesses and service providers.

Acupuncture
Carraher Chiropractic & Wellness 573-875-6550 email
Hacienda Perdomo 573-446-9095  
Henley Chiropractic & Acupuncture 573-446-4949 email
Lynn Maloney Acupuncture 573-424-6108  
Aromatherapy    
Ladonna Wells 573-442-0556 email
Art Therapy    
Dragonfly Healing Arts Center 573-449-8115  
Awakenings    
Emilie Thibodeaux, BS, RM/T, Awakening Facilitator 573-823-8746  
Bakeries
Uprise Bakery 573-256-2265
Birth Centers
Whole Health Community Birth Ctr. 573-445-0100
Body & Skin Care
Clovers Natural Market 573-445-0990 573-449-1650
Riverside Clinic 573-698-2156
Riversong Spa & Salon 573-447-1772
Bodytalk    
Yes2Life Natural Health 573-446-4600  
Breathwork
Ken McRae 573-441-0848 email
Children's Health & Activities
Little One's Day out 573-445-2661 email
Chiropractic
Carraher Chiropractic & Wellness 573-875-6550 email
Columbia Back & Neck Pain Clinic 573-443-7755
Henley Chiropractic & Acupuncture 573-446-4949 email
Chronic Fatigue    
Christy Hutton 573-823-0858  
Clinics    
Greenway Massage Team, LLC 573-449-4929 email
Riverside Clinic 573-698-2156  
Colon Care
Alouette Mayer 573-443-2270 email
Cooking
Barbara Adams 573-442-2706  
Counseling
Royda Crose, PhD 573-881-0522 email
Christy Hutton, PhD, LLC 573-823-0858  
Linda Johnson, MEd, LPC 573-424-9052  
Riverside Clinic 573-698-2156  
Diana Walz, LCSW, LLC 573-489-3032 email
CranioSacral Therapy
SpiritWorks 573-886-7660
Cycling
PedNet
Tryathletics 573-447-2453
Walt's Bicycle, Fitness & Wilderness Co 573-886-9258
Education
Massage Therapy Institute of MO 573-875-7905 email
Sapattu 573-634-3770  
Energetic Healing    
Dragonfly Healing Arts Center 573-449-8115  
Energy Balancing
Riverside Clinic 573-698-2156
Energy Medicine
Yes2Life Natural Health 573-446-4600
Fitness
alleyCatYoga 573-289-3007 email
Excel Fitness Center 660-882-6115
Jazzercise 573-447-3720
Mayor's Council on Physical Fitness and Health    
One on One Personal Training & Massage Therapsy 573-445-9095 email
The Health Connection 573-882-1718
Wilsons 573-449-2606 email
Flower Essences
Health Options, Inc. 573-447-1060
Herbs
Clovers Natural Market 573-445-0990 573-449-1650
Columbia Naturopathic Healthcare, Inc. 573-447-1225 email
Home Birth
Elizabeth Allemann, MD 573-443-7070 email
Home Inspection
Peace of Mind Home Inspections 573-441-0525
Homeopathy
Columbia Naturopathic Healthcare, Inc. 573-447-1225 email
Health Options, Inc. 573-447-1060
Hospital Equipment    
Missouri Stairway Lift Corp 800-392-2591  
Hypnotherapy
Royda Crose, PhD 573-881-0522 email
Linda Lohr, RN, CHT, LMT, RM 573-489-4491 email
Intuitive Reading
SpiritWorks 573-886-7660
Lawn Care
The Lawn Company 573-442-5296 email
Lymph Drainage
Pam Myers, BA, BS, LMT, LCTMB 573-256-8387 email
SpiritWorks 573-886-7660  
Massage Therapy
Alternative Health Therapies 573-446-4938 email
Angie Berberich, LMT 573-424-2592 email
Angie Dougherty, LMT, NCTMB 573-882-1718  
Feet & Body Works 573-489-2470
Laurie Felker, RD, LD, LMT 573-268-1923 email
Greenway Massage Team, LLC 573-449-4929 email
House of Therapeutic Massage & Bodywork 573-529-3566
Massage Therapy Institute of MO 573-875-7905 email
Namaste Health Care 573-657-7330  
Pilates for EveryBody
Sedona Massage Therapy
573-447-0212 573-449-3070 email
Kristin Ramlow, LMT 573-489-6186
Riversong Spa & Salon 573-447-1772
Colette Schauf, LMT, NCTMB 573-445-6294 email
SpiritWorks 573-886-7660  
Diana Stelzer, LMT 573-876-9155 email
Medical Equipment
Missouri Stairway Lift Corp 800-392-2591  
Meditation
alleyCatYoga 573-289-3007 email
Global Yoga Journeys 573-441-0848 email
Mid Missouri Transmission Meditation Group 573-864-5976  
Men's Health
Greenway Massage Team, LLC 573-449-4929 email
Mindfulness-Based Stress Reduction    
Peter F. Holmes, PhD 573-875-0077 email
Natural Foods
Clovers Natural Market 573-445-0990 573-449-1650
Columbia Farmers' Market 573-823-6889
HvVee Health Market 573-447-0133 email
JuicePLUS 573-886-8958  
Missouri Highland Farm 660-849-2544 email
Root Cellar 573-443-5055
World Harvest Market 573-442-3833
Naturopathy
Carraher Chiropractic & Wellness 573-875-6550 email
Columbia Naturopathic Healthcare, Inc. 573-447-1225 email
Yes2Life Natural Health 573-446-4600
Nutritional Counseling
Laurie Felker, RD, LD, LMT 573-268-1923 email
Organic Products
Clovers Natural Market 573-445-0990 573-449-1650
HvVee Health Market 573-447-0133 email
Osteopathy
Hands on Health 573-256-1331
Pain Relief
Christy Hutton 573-823-0858  
Lynn Maloney Acupuncture 573-424-6108
Past-life Therapy    
Riverside Clinic 573-698-2156  
Personal Growth    
Diana Walz, LCSW, LLC 573-489-3032 email
Personal Training
One on One Personal Training & Massage Therapy 573-445-9095 email
Physical Therapy
Excel Fitness Center 660-882-6115  
Renaissance Therapy: Rehabilitation & Fitness 573-256-2777  
Physicians
Elizabeth Allemann, MD 573-443-7070 email
Hands on Health 573-256-1331
Namaste Health Care 573-657-7330
Pilates
Pilates for EveryBody /
Sedona Massage Therapy
573-447-0212 573-449-3070 email
Renaissance Therapy: Rehabilitation & Fitness 573-256-2777  
Psychology
Royda Crose, PhD 573-881-0522 email
Christy Hutton, PhD, LLC 573-823-0858  
Psychotherapy
Toni Rahman, MSW, LCSW, Licensed Clincal Social Worker 573-449-5381 email
Diana Walz, LCSW, LLC 573-489-3032 email
Qigong
Columbia Tai Chi 573-228-4415 email
Rebirthing
Ken McRae 573-441-0848 email
Reflexology
Hacienda Perdomo 573-446-9095
Heather Painter, Certified Reflexologist 573-474-0126 email
Reiki
Mary Cruise, Reiki Master 573-228-4415 email
Dragonfly Healing Arts Center 573-449-8115  
Linda Lohr, RN, CHT, LMT, RM 573-489-4491 email
SpiritWorks 573-886-7660  
Emilie Thibodeaux, BS, RM/T, Awakening Facilitator 573-823-8746  
Relaxation
Christy Hutton 573-823-0858  
Restaurants
Main Squeeze 573-817-5616 email
Uprise Bakery 573-256-2265
Retreats
Global Yoga Journeys 573-441-0848 email
SAPATTU 573-634-3770 email
Salons    
Studio E 573-442-0556  
Schools
Massage Therapy Institute of MO 573-875-7905 email
Senior Health
The Health Connection 573-882-1718
alleyCatYoga 573-289-3007 email
Smoking Cessation
Royda Crose, PhD 573-881-0522 email
Solar
Power Tomorrow 877-427-7767 email
Spas
A Touch of Claas 660-882-2600  
Hacienda Perdomo 573-446-9095
Riversong Spa & Salon 573-447-1772
Sporting Goods
Tryathletics 573-447-2453
Walt's Bicycle, Fitness & Wilderness Co 573-886-9258
Stress Management
alleyCatYoga 573-289-3007 email
Royda Crose, PhD 573-881-0522 email
Christy Hutton, PhD, LLC 573-823-0858  
Tai Chi
Columbia Tai Chi 573-228-4415 email
Transportation
Columbia Transit 573-874-7282  
Travel
Global Yoga Journeys 573-441-0848 email
Vitamins / Minerals
AdvoCare 573-445-1668 email
Clovers Natural Market 573-445-0990 573-449-1650
JuicePLUS 573-886-8958  
Weight Management
Royda Crose, PhD 573-881-0522 email
Wellness Centers
Dragonfly Healing Arts Center 573-449-8115
Namaste Health Care 573-657-7330  
Women's Health
Elizabeth Allemann, MD 573-443-7070 email
Yoga
alleyCatYoga 573-289-3007 email
Christy Hutton 573-823-0858  
Elm Street Yoga 573-441-8566
Global Yoga Journeys 573-441-0848 email
Erika Kroll 573-445-5053 email
Ken McRae, RYT 573-441-0848 email
Yoga Nidra: The Meditative Heart of Yoga 573-289-3007 email