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Healthy Resources in and around Columbia, MO

The Healthy Living Directory is published annually and distributed free of charge each year beginning in January. It is dedicated to helping readers find local businesses, services and products that support living a healthy lifestyle. In addition, the Directory offers "healthy living tips" on a variety of topics.

For advertising information, please contact Apple a Day Ideas at 573-289-3007 or appleaday@ic.org.

Pick up a copy of the Directory from any of the following businesses and service providers.

Acupuncture
Carraher Chiropractic & Wellness 573-875-6550 email
Lynn Maloney Acupuncture 573-424-6108  
Bakeries
Uprise Bakery 573-256-2265
Biofeedback    
Quantum Liberties 310-698-2001 email
Birth Assistant/Doula B    
Mid-MO Doula Resource Group 573-489-6209 email
Kim James 573-424-9115 email
Birth Centers
Columbia Community Birth Center 573-447-2700
Body & Skin Care
Clovers Natural Market 573-445-0990 573-449-1650
Body Centered Therapy    
Earth Touch Therapies 573-657-2622 email
Breastfeeding    
Kilgore's Pharmacy

573-442-0194 N
573-447-4444 S

 
La Leche League 573-474-4967
573-214-0480
email
Breathwork
Ken McRae 573-441-0848 email
Catering    
Main Squeeze Natural Foods Cafe 573-817-5616  
Children's Health & Activities
alleyCatYoga 573-289-3007 email
Healthy Foods for Healthy Kids 573-445-2661 email
Yoga to Grow 573-864-4132  
Chiropractic
Carraher Chiropractic & Wellness 573-875-6550 email
Clutter Clearing    
Ruth Ann Striegel 573-447-4495 email
Coaching    
Potential Discoveries 573-567-6107 email
Colon Care    
Trinity Spa and Therapeutic Massage 573-445-1750  
Counseling
Diana Walz 573-446-5034 email
Linda Johnson, MEd, LPC 573-424-9052 email
Royda Crose, PhD 573-881-0522 email
CranioSacral Therapy
Toni Rahman, MSW, LCSW, Licensed Clincal Social Worker 573-999-6011 email
Cycling
PedNet
Tryathletics 573-447-2453
Walt's Bicycle, Fitness & Wilderness Co 573-886-9258
Dance
Carlos Silva 573-442-0825  
Mid Motion Collective 573-447-0220 email
Dreamwork    
Archetypal Dreamwork Therapy 573-424-3035 email
Education    
Massage Therapy Institute of MO 573-875-7905 email
SAPATTU 573-634-3770 email
Feldenkrais    
Renaissance Therapy: Rehabilitation & Fitness 573-256-2777  
Feng Shui
Ruth Ann Striegel 573-447-4495 email
Fitness
alleyCatYoga 573-289-3007 email
Mayor's Council on Physical Fitness and Health    
Flower Essences
Ruth Ann Striegel 573-447-4495 email
Green Products & Services
Bear Creek Prarie 573-446-6500  
Heartland Hydrogardens 573-474-GROW  
Common Scents Herbals 573-291-4575 email
Herbs
Clovers Natural Market 573-445-0990 573-449-1650
Columbia Naturopathic Healthcare, Inc. 573-447-1225 email
Home Birth
Elizabeth Allemann, MD 573-443-7070 email
Home Inspection
Peace of Mind Home Inspections 573-441-0525
Homeopathy
Columbia Naturopathic Healthcare, Inc. 573-447-1225 email
Health Options, Inc. 573-447-1060
Hypnotherapy
Advanced Therapeutic Services 573-256-4812 email
Royda Crose, PhD 573-881-0522 email
Lymph Drainage
Pam Myers, BA, BS, LMT, LCTMB 573-256-8387 email
Massage Therapy
Bellelune Massage Therapy 573-639-9303 email
Angie Berberich 573-424-2592 email
Carlos Silva Massage Therapy 573-673-7589  
Greenway Massage 573-449-4929  
Karla Lewis 573-819-2645
Kristin Ramlow, LMT 573-489-6186  
Massage for the childbearing year
Kim James
573-424-9115 email
Massage Therapy Institute of MO 573-875-7905 email
Namaste Health Care 573-657-7330  
Pam Myers, BA, BS, LMT, LCTMB 573-256-8387 email
Sundragon Massage 573-356-8185  
Meditation
alleyCatYoga 573-289-3007 email
Global Yoga Journeys 573-441-0848 email
Transmission Meditation 573-864-5976  
Natural Foods
Clovers Natural Market 573-445-0990 573-449-1650
Columbia Farmers' Market 573-823-6889
Covered-L Farm 573-682-5536 email
HvVee Health Market 573-447-0133 email
Missouri Highland Farm 660-849-2544 email
Root Cellar 573-443-5055
Vitality Plus 888-473-2141  
World Harvest Market 573-442-3833
Naturopathy
Carraher Chiropractic & Wellness 573-875-6550 email
Columbia Naturopathic Healthcare, Inc. 573-447-1225 email
Caya Tanski-French 573-256-1331 email
Nutritional Healing
Life Force Energy Program 573-356-4033 email
Organic Products
Clovers Natural Market 573-445-0990 573-449-1650
HvVee Health Market 573-447-0133 email
Osteopathy
Hands on Health 573-256-1331
Pain Relief
Bonnie S. Friehling, MD 573-447-2700 email
Lynn Maloney Acupuncture 573-424-6108
Pharmacies    
D&H Drugstore 573-777-7333B
573-777-7373P
 
Kilgore's Medical Pharmacy 573-442-0194N
573-447-4444S
 
Physical Therapy
Renaissance Therapy: Rehabilitation & Fitness 573-256-2777  
Physicians
Elizabeth Allemann, MD 573-443-7070 email
Bonnie S. Friehling, MD 573-447-2700 email
Hands on Health 573-256-1331
Namaste Health Care 573-657-7330
Pilates
Renaissance Therapy: Rehabilitation & Fitness 573-256-2777  
Psychology
Royda Crose, PhD 573-881-0522 email
Psychotherapy
Diana Walz 573-446-5034 email
Linda Johnson, MEd, LPC 573-424-9052 email
Toni Rahman, MSW, LCSW, Licensed Clincal Social Worker 573-999-6011 email
Qigong
Columbia Tai Chi 573-228-4415 email
Rebirthing
Ken McRae 573-441-0848 email
Reiki
Linda Lohr, RN, CHT, LMT, RM 573-489-4491 email
Ruth Ann Striegel 573-447-4495 email
Restaurants
Main Squeeze 573-817-5616 email
Uprise Bakery 573-256-2265
Retreats
Global Yoga Journeys 573-441-0848 email
SAPATTU 573-634-3770 email
Schools
Massage Therapy Institute of MO 573-875-7905 email
Senior Health
alleyCatYoga 573-289-3007 email
Smoking Cessation
Royda Crose, PhD 573-881-0522 email
Solar    
Advanced Energy Solutions Group 800-229-0453  
Sound Healing
Advanced Therapeutic Services 573-256-4812 email
Space Clearing    
Ruth Ann Striegel 573-447-4495 email
Sporting Goods
Tryathletics 573-447-2453
Walt's Bicycle, Fitness & Wilderness Co 573-886-9258
Stress Management
alleyCatYoga 573-289-3007 email
Royda Crose, PhD 573-881-0522 email
Support Groups    
Changes 573-447-0712 email
Tai Chi
Tai Chi & Qigong 573-228-4415 email
Transportation
Columbia Transit 573-874-7282  
Travel
Global Yoga Journeys 573-441-0848 email
Vegetarian    
Main Squeeze 573-817-5616 email
Vitamins / Minerals
Clovers Natural Market 573-445-0990 573-449-1650
Health & Beauty Zone 573-356-4368 email
Weight Management
Royda Crose, PhD 573-881-0522 email
Women's Health
Elizabeth Allemann, MD 573-443-7070 email
Yoga
alleyCatYoga 573-289-3007 email
Global Yoga Journeys 573-441-0848 email
Ken McRae, RYT 573-441-0848 email
Yoga Nidra: The Meditative Heart of Yoga 573-289-3007 email